100% Guilt Free Self-Care with Tami Hackbarth EP: 193

Self-care is such a common term nowadays, but what is it really and how does the practice of self-care benefit us?

Simply defined, self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, and mental well-being. Its importance lies in how it helps individuals manage stress, enhance their overall health, and maintain a balanced life. By prioritizing self-care, people can prevent burnout, boost their resilience, and cultivate a more positive outlook.

Today on our podcast, we’re talking to Tami Hackbarth, author of the book The Essential Guide to 100% Guilt-Free Self-Care. Like most of us, she has experienced feeling out of balance, overworked, and overwhelmed by life's demands, but has found a way to bring balance and an overall sense of calm in her life. She shares her insights and practical tips on how to feel good every day and live a life free from the chaos and guilt that many of us experience.

Listen in as Tami and I talk about:

• Her personal journey of neglecting self-care and the resulting physical and emotional depletion
• The negative impact of having a martyr mentality on your personal well-being
• How prioritizing herself – with sleep!!! – improved not only her well-being but also made a difference in how she dealt with her students
• Practical tips for prioritizing self-care and maintaining a healthy balance in all aspects of our well-being
• Plus, the importance of effective networking and collaboration for personal and professional growth

Prioritizing self-care is essential for maintaining a healthy and fulfilling life. By dedicating time to nurture our physical, emotional, and mental well-being, we can reduce stress, enhance our relationships, and improve our overall quality of life. Embracing self-care practices allows us to recharge, gain clarity, and approach our daily challenges with a refreshed perspective. Remember, self-care is not a luxury but a necessity that enables us to thrive and be our best selves for those we care about. Make self-care a priority, and watch how it positively transforms every aspect of your life.

Interview links
Check out Tami’s website  
Grab a copy of her book, The Essential Guide to 100% Guilt-Free Self-Care 
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